entrenamiento running Benefits of asparagus (and contraindications) ⭐⭐⭐⭐⭐

Benefits of asparagus (and contraindications)
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Benefits of asparagus
They help you lose weight.
They are anti-inflammatory and rich in antioxidants.
They are also very rich in insoluble fiber. They have laxative power and also help you to be more satiated.
They are prebiotics.
They help you regulate glucose levels.
They also help you regulate cholesterol and triglycerides.
They are detoxifying.
They are rich in potassium and also have a diuretic effect.
Because they have a high content of folates, which help to prevent anemia and infections.
They help us reduce the chances of having a tumor.
They also help us reduce the side effects of chemotherapy.
They can help you reduce menstrual pain.
And as a curiosity. Did you know that asparagus is considered an aphrodisiac?
asparagus

Contraindications of asparagus
But like almost everything, and although it is a magnificent food, it also has its contraindications and not everyone should consume them.

What is the bad thing about the asparagus? Well, without a doubt, the worst thing is that they are rich in purines, which are transformed into uric acid.

So if you have diseases like hyperuricemia, gout or kidney stones, it's better to avoid them.

Fresh or canned asparagus?
Now that we are in season, it is best to eat them fresh.

But, when it is not season of asparagus you can also take it in preserve. Of course, they do not have as many properties as fresh ones and they are much richer in salt.

Maybe knowing this the next time they send me to fry asparagus I do not care so much.

And you, like asparagus? I hope you already include them in your diet, but otherwise you already have a few good reasons to start doing it.
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entrenamiento running Benefits of asparagus (and contraindications) ⭐⭐⭐⭐⭐
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