entrenamiento running How to calculate percentage of body fat

How to calculate percentage of body fat
You can see the full article here http://www.operacionbikini.es/como-ca...

If there is something I insist on is that the percentage of body fat is the measure that we should most worry about when we want to take care of ourselves, but ... how can I calculate my fat percentage roughly?

How can I calculate my percentage of body fat?

Calculating exactly the body fat index is practically impossible, but there are many methods that allow you to get an approximate value.

Among the methods you have to measure your fat percentage are:

The Caliph. These are tweezers to measure skin folds, this method can be very precise as long as you know how to use the calipers well.
Body fat monitors. These monitors work by sending an electrical current that is sent through the body and uses "biometric impedance analysis. Currently many scales include these monitors.
Analysis of water displacement. Undoubtedly this is one of the most accurate techniques for measuring body fat percentage, although it is required to go to a specialized center.
Exploration DEXA: It is the most accurate method, but also the most expensive. A general features is an analysis of body composition through X-rays.
The problem is that many times we can not access these methods to know our fat percentage, what can we do in these cases?
How to calculate my fat percentage

The formula of Deurenberg.

The Deurenberg formula is very useful for estimating our body fat. This formula takes into account height, weight and age.

How is it calculated?

% Fat = 1.2 x (BMI) +0.23 x (age) -10.8 x (sex) - 5.4

Clarifications on the formula:

In sex the women we have to put the value 0 and the men 1

The BMI is calculated by dividing the weight by the height squared

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Is the Deurenberg formula reliable for calculating my body fat percentage?

If you are going to use this formula to get a rough idea of ​​your fat percentage you have to keep in mind that the estimates are more accurate in the age group between 30 and 45 years.

In people who have a lot of muscle mass will not work either because their BMI is higher.

My opinion:

Having an idea of ​​our percentage of body fat, especially if we accompany it with the hip waist index (here you can calculate it) is very useful to make a diagnosis of what is our fitness and if it can affect our health. But I think in the end everything comes down to this:

Look at yourself in the mirror: Do you like how you look? Great, keep doing what you're doing. Do not you like what you see or do you think you can improve? It's time to start your Bikini Operation.

You can see the full article here http://www.operacionbikini.es/como-ca...

entrenamiento running How to calculate percentage of body fat
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