entrenamiento running When I crouch, my knees crunch

When I crouch, my knees crunch
You can see the full article here https://www.operacionbikini.es/cuando...

When doing some exercises like squats crinkle your knees ?, but it is something very habitual you do not have to worry because surely it is something harmless.

The crunching of the knees is known as bone crépito. That crack we hear when we squat down or squat can be due to several causes, some more important than others.

Why do the knees crunch?
In many cases it is due to gas bubbles that explode in our joints. When you bend down you are applying to your knees a force that is equivalent to 3 or 4 times your own weight, so it is normal to crunch.
Let the ligaments and tendons have been hardened by exercise. If this is the case make a gentle stretch will help us.
Another cause may be excessive rubbing of the femoroparetal joint (which is found between the cartilages of the patella and the femur). If this is the reason we crunch if we could end up causing problems.
Decreased synovial fluid.

When do I have to worry if my knees crawl?

The problem comes if you creak every time you fold them. Or if the creaking is accompanied by pain or swelling.

Pain and swelling are always a sign of alarm, and if this is your case it is best to pay a visit to your doctor because it can be a symptom of osteoarthritis.

Is it bad to exercise if our knees crawl?

Quite the opposite, gentle exercise can help relieve crunches.

Exercise helps us strengthen the muscles around the knee joints, which will help us absorb some of the pressure placed on them.

And you, your knees crunch ?. I hope I have helped you to distinguish when you should not give importance and when it can become a problem.

You can see the full article here https://www.operacionbikini.es/cuando...

entrenamiento running When I crouch, my knees crunch
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