10 Benefits of Almonds
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Nuts are often the big forgotten diets because of their high calorie and fat content. But the truth is that nuts should not be lacking in our diet for its great health benefits. Today I want to talk about the benefits of almonds, my favorite dry fruit.
Almonds
You can not deny that the almonds are delicious but also rich in fiber, vitamins and other phytochemicals that make them a food with a high nutritional value.
In addition their nutrients are very concentrated because of their low content in water.
It is clear that they have many nutrients, but ... what are the benefits of almonds for our health?
Since almonds have a high caloric content we have to eat raw instead of fries and salads
10 Benefits of Almonds
They help us prevent diseases.
Studies have shown that eating frequent almonds helps reduce the risk of cardiovascular disease such as heart attacks by 50% because they strengthen and protect the arteries from any damage that may occur.
Almonds are also an ally in the fight against cancer prevention.
It can also help prevent anemia.
Delay aging.
Almonds are replete with antioxidants that protect us from the oxidative damage that contributes to aging.
Most antioxidants from almonds are on your skin, so it's best not to eat them peeled.
They help us have strong bones, nails and teeth.
Almonds are a great source of phosphorus and vitamin E so it strengthens our bones, teeth and one.
They feed our muscles.
Almonds are exceptionally rich in protein.
Usually we associate proteins with meat, but at the same amount, almonds have more protein content.
They are good during pregnancy.
Its content in folic acid helps to reduce the incidence of birth defects in newborns.
They help us in weight loss.
Although its high fat content and its high caloric content help us keep our metabolism high, so despite what people believe are good when we want to lose weight. That we do have to eat in moderation and always raw.
Almonds also have a high satiating power which will lead us to eat less.
In addition to their high caloric content, these calories are difficult to digest in our body, which means that between 10 and 15% of their calories are not absorbed by our body.
They help us have more energy.
If you take almonds regularly you will feel more vital because their content in manganese and riboflavin help the production of energy.
They help us control blood sugar levels.
Being low in carbohydrates and high in protein and fat are perfect for people with diabetes or insulin resistance problems.
Almonds are also a great source of magnesium that among other functions is responsible for controlling blood sugar levels.
Stimulate brain activity.
Almonds can help us reduce the chances of suffering from diseases like Alzheimer's by stimulating the brain.
In addition they give our brain the nutrients it needs which can help us increase our intellectual level.
It helps us to have cholesterol at bay.
Taking almonds daily may slightly reduce blood cholesterol levels. But also they also protect it from the oxidation that can end up producing heart diseases.
What is the recommended daily dose of almonds?
Although they are a fantastic food for our health we should not abuse them for their caloric content. With only 25 grams, about 20 almonds, we can enjoy all its benefits.
Who should not eat almonds?
People with kidney or gallbladder problems should avoid eating almonds because they have a lot of oxalates, which can crystallize in the body and cause problems.
People with allergies to nuts.
Advice for preserving almonds:
To keep the almonds in good condition and prevent them from getting wet they must be stored in a dry and cool place in a tightly closed glass container.
In this way they will keep all their nutrients better.
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