entrenamiento running 7 Tips for do not get stuck in your workouts

7 Tips for do not get stuck in your workouts
You can see the full article here http://www.operacionbikini.es/7-conse...

If something can demotivate us when we few months doing exercise is to see that we are not progressing.

When you begin to exercise, early it is easy to feel like we are improving, both in appearance and in the state of fitness, and we noticing how we are able to do things they could not do before, but there comes a time when it seems we were stuck, so today I'll give you 7 tips so you do not ponds and you keep improving.

7 Tips for ponds and do not you keep progressing with your workouts.

1 Adds more weight to your exercises:
If you always do the same weight every time will cost less effort and to exercise effective sorry to say you have to cost.

2 Adds more repetitions to your sets:
Sometimes we forget, but we have to work not only muscle strength, we must also work resistance.

Because your training table tells you you have to do, for example, 3 sets of 10 repetitions of an exercise, you have to ignore, although I've told you before not tire of insisting, for an exercise to be effective you have to take effort, and if to reach 10 reps feel you could do any more, !, the last 3 years make repetitions of the exercise must be a challenge.

3 Ask shorter breaks between series.
It is very common to hear people brag that are hours in the gym, but you really are training all this time ?, I doubt it.

One of the most common when training mistakes is to make breaks between too long series, many use to become a "selfie" and upload it to social networking, others for a chat, and some people even without doing anything left to spend more time account.

If you shorten the rest all you can, you will keep higher pulsations which result more burning of calories, if you leave 30 or 45 seconds rest between sets will make you work harder but the results will be better.

4 Do your exercises slowly.
Another typical mistake is doing exercises train too fast, not paying attention. If you really want to do intensive work that allows you to keep progressing you do your exercises slowly, feeling the movement of the muscle you are working and if you are working with weight controlling it.

Make replays slower you will help to be more focused in your movements, and even sound a little "fart" I will help connect your mind with muscle, so you will not implicarás movements to other muscles that should not be working.

5 Have a companion battles.
Sometimes having a training partner can become a double-edged sword, it can throw at you day to train it costs more than necessary, but if your rate is lower than yours can also make you end up adapting to it and do not strain enough (this happens especially if you jog with someone).

So if you are looking for a training partner seeks to be in better shape than you so you assume a challenge to keep pace.

6 Keep a training diary.
Surely if you read more of my articles already you knew you would say you need a training log.

Write down your workouts and everything that has to do with them as long as they have lasted, how you felt before, during or after the exercise or anything else that you think may be relevant, you'll help to know better to your own body and improve.

Also record your activity causes it to increase almost realizing it, you will help motivate you to share about a few months ago (only if you are striving for truth) and you'll help to know more and grow better, you can check your own brands and try to overcome them.

7 Help yourself with music.
It's amazing how music can change our moods and can be motivating for exercise, helping to maintain the intensity of your workouts.

If you use music services like Spotify you are getting a lot of special playlists for exercise, there are lists music from jogging to exercise in the gym.

Mind, certain that if you follow these tips you'll not be stuck with your workouts

You can see the full article here http://www.operacionbikini.es/7-conse...

entrenamiento running 7 Tips for do not get stuck in your workouts
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