entrenamiento running Benefits of cold water showers

Much has been said about the benefits of cold showers or cryotherapy, it is that there are many benefits it has for the whole organism.

Benefits of cold water showers:

The veins constrict, the blood circulation is reactivated, the skin is lifted, carrying blood and oxygen to each pore. The cold showers are especially beneficial in the legs, to avoid circulatory problems, since the contract veins venous return to the heart is provided, which helps to improve significantly to combat cellulite
If we have made some kind of training before the cold showers, reducing blood flow, make desinflaman tissues faster.
Revitalizes and tones our muscles and mente.Ducharse with cold water is a good way to relieve stress, stretch the skin and make an exfoliating effect that removes dead cells from the surface of our skin.
It stimulates the defenses. With cold showers the body begin to generate white blood cells, which makes us stronger against colds, flu and many types of asthma.
Fortifies hair. Cold water stimulates the scalp, your bloodstream is excited reinvigorating all of your blood vessels and strengthening the upper layer of tissue, so that in addition to wear a hair stronger and revitalized also helps prevent baldness.
It is a perfect ally for weight loss because these showers increase metabolism and stimulate diuresis, elimination of liquids, thus helping to prevent the formation of nodules of fat
showers with cold water are the best way to stay alert, as well as reconstitute our body help us keep a clear mind, being more active and awake.
there are no more excuses have to be brave and we have to start showering with cold water, although I admit that I personally costs a lot and I love to shower with super warm water, per if we think about what we will gain by changing hot water faucet for cold water will be much easier.

Trick to enhance the effect of cold water showers:

It is advisable to use water pressure to massage mode to encourage mobility of tissues and able to increase the results of cold showers in certain parts of our body.
To increase its effect in combating cellulite after showering uses a cellulite cream.
If you give the cold showers daily following our recommendations, you will begin to see results very quickly, and although hard to believe you do not want to go back to shower with hot water.

entrenamiento running Benefits of cold water showers
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