entrenamiento running When do I have to change my workout routine?

When do I have to change my workout routine?

It is necessary to change our training routine from time to time in order to continue progressing. But how often do we have to change our routines?

Changing the exercises we do or their intensity will not only help us to keep progressing, we will also not get bored of our workouts.

The first thing we have to keep in mind is that we are all different and we train differently. That is why each of us have our own "times" to adapt ourselves to our exercise routines.

The pace of each person is different so you can not give an exact date to change the routine. While some adapt quickly to their new workouts, others cost them more time.

Another point to keep in mind when changing our training routine is the goal we want to achieve with it. For example, if we are looking to grow muscular we have to change our routine more often than if we want to improve our fitness or lose weight.

Is there a recommended average time to change the routine?
Although as I said before each body is different and needs different times. As a general rule, it is recommended to change the exercise routine approximately between 4 weeks and 8 weeks.

If you change your workout routine before 4 weeks, it probably will not be enough time to see progress. After 8 weeks your body will have become accustomed to it and it will be very easy.

If your training is not a great effort, having less sacrifice, burn less calories and work less muscle, so the training will not have been effective.

How do I know if it's time to change my workout routine?

Change workout routine

When you have a time with the same weight and you are comfortable with it.

If you feel your muscles just get tired in the last series.

If you can do more than 15 repetitions of a "without disturbing" exercise.

What do we have to keep in mind to change our training routine?

The goal of changing workout routines is to keep progressing and not stalling. In order for your routine to be effective you have to notice the tension and intensity during the workout.

We always have to try to challenge our muscles. Each new routine will include new exercises that test each muscle group.

In order to change the training table, it is necessary that we have "been able" with the previous one, we know well the technique of the exercises that we had and we have been able to progressively increase the loads (if we were doing exercises with weights).

You can change your routine in a thousand ways, with changes of exercises, series, weights, type of routine ... But it has to take effort!

entrenamiento running When do I have to change my workout routine?
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