entrenamiento running 4 Tips to not let drag by the enemies of your healthy lifestyle

4 Tips to not let drag by the enemies of your healthy lifestyle
You can see the full article here http://www.operacionbikini.es/4-conse...

Surely if you have started to keep a healthy lifestyle you've met people who claim "boicotearte". Not that these people do not want, but believe you'd be much happier if you atiborraras like them and not to move off the couch (as noted they have not experienced how good it feels after a good session of sport or without have so heavy stomach that makes you feel bad).

Surely if you've ever been for lunch or dinner with friends and you'll order a healthy dish attack you saying things like, "but how can you eat that", "water is for frogs", "but if you're eat a little thin "and a thousand other things like that, but nobody messes with them because they have asked for a super burger with fries or a hot dog stuffed with thousand-calorie ingredients.

You know that one day is a day and can make exceptions, I weekends soil reward to myself with unhealthy things, the problem is almost every day something comes up, and if we let ourselves be dragged every day the it should be an exception just becoming commonplace, so lest we "dragged" by our friends or unhealthy family, you better learn to deal with them.

A lot of unhealthy people who try to convince you you skip your healthy habits really would like to be like you, but as they have not made the change not want you to do, because when they see someone making positive changes they can make you feel unsure of themselves.

That people who at the bottom would love to follow in your footsteps are loaded with excuses not to follow in your footsteps, because even if they want to be like you cost much change and leave the "comfort zone".

Believe me when I say that we all have such people around, and can be very depressing, and as we can not let drag and finish making us one of them today I give you 5 tips to learn to deal with them.

4 Tips to not let drag by the enemies of healthy living:

1 Face it, you're going to judge.

No matter what you do or do not do, sure you are going to criticize, you could say that criticizing is the national sport of Spain, so if you are going to judge unless it is because you are doing things right and what really you want to do. So you've made the right decision to keep a healthy lifestyle let criticized for that.

I consider it as a trophy every time you get over one of those situations.

2. Distinguish between those who criticize you.

Not all reviews have equal validity, at least I assume differently depending on who the criticisms come.

I want to be fit, so I'm not going to value equal criticism from someone who is not that of someone I admire because he has already achieved my goals, the first criticisms directly ignored while the second try to learn and I think an important part of my change and grow.

What tactic still when those who criticize me first ?, pardon the expression but they "give reason as to the many" why waste my energy on something so absurd ?, just smiles and nods, but inwardly proud estate criticism, remember that deep down they would like to follow in your footsteps.

3. Calls for support.

Many times our friends and our family is unaware that his comments affect us and hurt us, but if you explain why you want to change surely will help you and give you their full support and may even they decide to follow your steps.

4. Surround yourself with the right people.

I'm not suggesting you let go of people who "gets you cane" because you want to change, just try to spend less time with that negative people who try to put pebbles in your path and spend more time with those who support you and understand, and if you have your own goal better.

Unfortunately our time is limited so it is best to spend it with the people who make us feel better.

I hope these tips I give you from my own experience help serve you, and remember you are not only here all have your goal and we can support each other.

You can see the full article here http://www.operacionbikini.es/4-conse...

entrenamiento running 4 Tips to not let drag by the enemies of your healthy lifestyle
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