entrenamiento running 10 tips to get a body 10

10 tips to get a body 10
You can see the full article here http://www.operacionbikini.es/consigu...

This summer may no longer utiliceis the bikini, but if we want next year feels really good we can not neglect. So today we give you 10 tips to have a bikini body.

10 tips to get a body 10

Start your day with lemon juice fasting. Lemon is a great partner for our purpose. Besides being a great diuretic and help prevent fluid retention also it serves to cleanse the body to help flush out toxins. All this contributes to extra fat metabolism.

Join your diet foods rich in Omega-3 fatty acids. Every day you bring to your body such as fatty acids that help you burn fat. Omega-3 fatty acids are present in oily fish, such as sardines or salmon, and nuts such as walnuts.

Take tea and herbal teas. The ideal is to alternate different types of tea and herbal teas throughout the day, red tea for breakfast, lunch green tea, rooibos tea and chamomile training after dinner. Infusions have phytonutrients that favor the metabolism and digestion, which helps you lose weight as well if not sweeten do not provide calories.

Take fruit before training. Fruit take 10 to 15 minutes before exercise will help you train harder and burn more fat thanks to the vitamins and minerals they provide you.

Take an apple a day. Apples with skin are one of the most popular and more advantages in weight loss fruit, so you can abuse them, provide soluble fiber that will satisfy you and potassium that helps you to lose fluid.

Take natural yoghurt. It takes at least one or two a day, though without sugar, are the best source of live bacteria to repopulate the intestinal flora and help you remove gases from the gut, causing that your belly is bulging, to facilitate digestion and enhance absorption.

Well distributed proteins and carbohydrates. It is important that each main meal protein, fat and carbohydrates are present, but the ratio between them should vary in each, it is not the same breakfast to dinner. At breakfast should abound carbohydrates we can get from fruits, cereals, bread ... and combined with fats like olive oil and protein like tuna or ham. In the food should be combined carbohydrates like pasta or rice with little fat protein like eggs or lean meats. However in light dinner should be combined hydrates, such as cooked vegetables or lettuce, satiating proteins such as omelets or chicken breast grilled.

Investigates the source of your craving for food. If you want to eat something special between meals surely there is a reason. If you fancy sweet it is possible that your diet is low in calories and have hypoglycemia, so that glucose levels are kept constant must do more than 5 small meals a day, this insurance so that you do not feel like the candy. Otherwise if what you want is salty you may be suffering from some dehydration, so you need to drink more water or liquids with mineral salts

Drink a glass of skim milk before bedtime. Will provide proteins that help muscle regeneration night and tryptophan which helps you sleep better and prevents you wake up without energy, which piques between hours and not give up in training. And if you put cocoa also it provides antioxidants, although cocoa only allow you owe if you trained.

Tummy tucks between. Meter tummy is the best abdominal training. Remember to always take an upright posture, both when walking and while sitting and especially when exercising, and once achieved upright posture about bringing the navel to the back, the more you do best.

And here my 10 tips for getting a body 10
You can see the full article here you can see the full article here http://www.operacionbikini.es/consigu...

entrenamiento running 10 tips to get a body 10
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