entrenamiento running Is it bad to use the microwave? Does the microwave affect nutrients?

Is it bad to use the microwave? Does the microwave affect nutrients?
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Today I want to clarify another of the doubts that have come to me, is it bad to use the microwave nutritionally speaking ?.

There is no doubt that the microwave has ended up being one of the essential appliances of almost all the houses, there are even those who cook everything with it, but the use of microwaves affects the nutrients?

Does the microwave affect the nutrients in food?
Although many people are convinced that the microwave destroys the nutrients of food, it is not.

To put it simply, microwave ovens cook food through waves that move at high speed. Those waves are what they basically do is heat the water of food. Did you notice that when you heat liquids in the microwave they heat up faster than the solids?

These non-waves do not produce any kind of molecular change in food and do not break their chemical bonds.

And that the microwave does not destroy the nutrients of food is not something that I invent. There are a lot of studies that prove it.

For example, research published by Cross and Fung showed that the nutritional differences between cooking with microwaves or conventional cooking are minimal. (I stress the differences at nutritional level because at the level of taste they are more than considerable, at least for me. That is why I hardly use it).

Another study from Harvard University even claims that microwave cooking usually preserves the nutrient content of food better. Specifically they point out that if you cook in the microwave for a short period of time using a little water, to make the cooking even faster, it manages to keep more nutrients in the vegetables.

For its part, the American Chemical Association recommends cooking the frozen vegetables in the microwave to maximize its benefits.

Microwaves affect nutrients

Foods that feel especially good use of the microwave:
Foods rich in vitamin C like carrots, peppers or broccoli. When cooking with hot water these foods lose their vitamin C, but with the microwave it remains intact.

Foods rich in folic acid such as spinach, chickpeas or peas. Dipping these foods into warm water loses more than half of their content in folic acid. While in the microwave there is no such problem.

Basic recommendations when using the microwave:
Although we are sometimes forgotten, it is essential that you do not use containers that are not suitable for microwave use.

Most of the food containers are not microwave safe. Also plastic dishes, plastics like those used in water bottles, containers of yogurts, plastic jars ... And neither should you use plastic bags or wrappers.

When a vessel is suitable for microwaves it usually indicates.

If you are going to use the microwave it is important that you follow the manufacturer's recommendations. Especially on cooking times and intensity.

I hope I have clarified the doubts about how the microwave affects the nutrients. Do you use it a lot?

entrenamiento running Is it bad to use the microwave? Does the microwave affect nutrients?
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