Quick running tip on how I find my best running cadence for my body type!
Follow my build up here on strava: https://www.strava.com/activities/165...
Want coaching? You can sign up here on patreon as will work with you on a customized training program that works best for you. https://www.patreon.com/bePatron?c=12...
Also if you can sign up on patreon here, you can support me and my travels. https://www.patreon.com/user
I can't make it with out you guys! Just plege 2$ 5$ 10$ etc.. A month so I can take a break from breaking out old houses with asbestos haha. Never Stop Running...…….
Running Cadence & Strides: Setting my next 5k goal barefoot running shoes nike | |
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| 396 views views | 1.89K followers |
| Travel & Events | Upload TimePublished on 20 Jun 2018 |
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